Health and Fitness: A comprehensive guide for men and women into the world of staying fit and healthy. Including; home and gym workouts, why living healthy is good for you, and much more

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A comprehensive guide for men and women into the world of staying fit and healthy. Including; home and gym workouts, why living healthy is good for you, how to live a healthy and active lifestyle, how to measure health, Nutritional Balance and Moderation, Stress Antidote, different health issues, and much more!

In this book I explain different factors of health and fitness, I have included extensive information relating to; Cholesterol, Psychological Attitude, Osteoporosis, Aging, Energy, Calories, Stress, and Addiction. I also describe the best diets and how getting the right nutrition is important. The best AB workouts for men and women and have included 21 Habits to Attain Extra-Ordinary Health and Fitness!

Please enjoy and leave honest feedback.

This book is perfect for anyone who wants to live a prolonged healthier and happier life through healthy living and regular exercise.

Stay Blessed

W.M.SMITH

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