My Therapy Thoughts: A Guided Journal Filled with Your Reflections, Revelations, Ups, Downs, and Everything In-between

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My Therapy Thoughts is a journal for those who have decided to embark on the amazing journey of counseling. I applaud you for your courage and strength to take that huge step! Therapy works best when you are as active and intentional in the process as possible and that includes coming prepared for the session, taking important notes of things you don’t want to forget during the session, and applying what you learned in the session throughout the rest of the week. This is a journal filled with weekly prompts to help you prepare for your session, jot down your goals and homework assignments as well as reflection space on what went well and didn’t go so well throughout the week followed by action steps to help you move forward, and much more.Please note that you do not have to be Dr. Small’s client to benefit from this journal. It is applicable to your therapy process no matter who your therapist is. If you would like to schedule a consultation with Dr. Small to consider therapy with her then visit www.trillionsmall.com/contact[DOWNLOAD A COLORFUL DIGITAL VERSION] If you are a digital kind of gal or guy then visit trillionsmall.com/mytherapythoughts to download a colorful interior digital pdf version of this journal. [ABOUT THE CREATOR OF THIS JOURNAL] Trillion Small has a Ph.D. in Clinical Counseling and is an adjunct professor at The University of Texas at Dallas in the Behavioral & Brain Sciences Department. She is a Licensed Marriage and Family Therapist and a certified John Maxwell leadership development strategist. Additionally, she is a Sport and Performance Psychology Consultant where she provides mental training for high performers from the locker room to the boardroom. She is also a recent TEDx Speaker. Her talk title is “Overcoming the Fear of Love” where she provides the psychological and neurological perspective of fear; particularly as it relates to love. Additionally, she is the author of 6 books and the founder of her publishing company, They Speak Publishing.

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